One moment every day in January!

January was a kinda-unusual-yet-also-very-routine month for me! 😆

Justin headed to Japan for some condo details for a couple of weeks, while I stayed close to home in Orlando, along with my brother in law Jeremy, who was staying with us for the month.

I suppose you could say I “locked in” for the month, as the youths are saying, in the sense that I was just very much in my structured, disciplined routine and enjoying starting 2026 off with simple, sustainable habits that felt great and aligned with my current bodybuilding focus and longer-term goal of building as much lean muscle as possible as I get closer to perimenopause, while still finding balance with life, work, learning, and relationships!

There was also plenty of time to turn inward and reflect on the past year of life (my 40th year!) and look ahead to what may come next, which in turn led into some fun, spontaneous birthday plans in February 🥳 (but you’ll have to stay tuned for those 😉)

Take a moment to pause and reflect yourself:

➡️What felt great and resonated for you in January? 🤔

🔜 What are you looking forward to (& maybe already loving!🥰) about February!

It’s hard to believe, but we are already 1/12 of the way through the year! So don’t forget to take small moments to celebrate the wins, 🥳acknowledge the challenges, 😝and recommit to what matters most. 💞💪