Monday Morning Routines to start your week right!

The start of a New Year brings a lot of energy and good intentions. And eventually, that energy fades. That’s where habits and routines step in.

Most days, I’m not trying to push harder; I’m just finding small ways to let things that are better for me overlap:

• 🚶‍♀️ walking during low-effort tasks like checking e-mail
• ⏰ using a timer to balance focus and rest,
• 💪 moving after meals,
• 🎗️ keeping gentle reminders of what matters nearby, and
• 🤓 making space to learn something new.

Nothing flashy. Just simple, supportive habit stacks that serve me moment to moment, helping me to move more effortlessly through my day. ✅

What are some simple ways you can structure or leverage your environment to better prioritize movement, mental health, or productivity in your life, without adding more to your plate this year? 🤔