One second everyday in November!

November felt like an ongoing montage of movement, growth, and gratitude 🙏💫

Disney days, planks in every possible place, and lots (and lots) of lifting. I’m deep in my “baby giraffe” season of bodybuilding, and finally learning to give recovery the same respect and priority as training by diving into a new SSR certification and continuing education through NSCA, from the Florida State Clinic to being accepted as a speaker for next year’s virtual PT Con (!).

There were also plenty of heart-filling moments outside the gym: New York adventures with great friends, “Wicked” shows and hangs, and a Thanksgiving spent with chosen family.

I’m tiptoeing into the third act of this “Hallow-Thanks-Mas-Eve” season feeling grounded, grateful, and so ready for the sparkle of December ahead. ✨