Updating your Priors

Episode 15 Name: Updating your Priors

Welcome back to the show! Today I dive into life updates since the last episode in February, before diving into the topic of “Bayesian Thinking”, which is a mental model we can apply to update our prior beliefs in light of new evidence in order to avoid sticking to outdated beliefs and practices.

Resources from Today’s Episode

• Previous Episodes of Better with Becky
  • Last Episode: Birthdays with Becky
• 1 second everyday in February - a peek at life lately! Stay tuned for the March edition coming soon!
• Spot Reduction in Adult Males Study
• BWB Greens Challenge for March (or anytime!)
• Arnold Expo Update + balancing training + travel
• From Anecdote to Evidence: Dispelling Myths in Bodybuilding and Physique Sports
• Mindset Post on Reframing and Getting out of Black and White Thinking Re: Training
• Bodybuilding Update: First 6 months / Update from my coach, Alexa!

Curious Questions for Reflection from Today's Episode

• What's one belief you might be ready to revisit? Is there a story you hold onto just because it's familiar, even if new evidence is nudging you to reconsider?

How to keep in touch with me

• If you'd like support re-mapping your beliefs around your fitness journey, and what it can look like to build sustainable strength, check out my new Build with Becky, Rise + Drive Program
  • this 5-week phase is an overhead press and hinge focus, with plenty of flexible options for all environments, levels, and preferences! you can learn more and sign up at my website, www.betterwithbecky.com
  • Questions about my strength training program, Build with Becky can be sent to becky@betterwithbecky.com
  • - If you use my program and would like to leave me a review, you an do so here: https://share.google/5FA3HEJMTHmerGR17
  • If you have a comment, question, or topic you’d like me to dive into in a future episode, contact me at podcast@betterwithbecky.com
    • If you are finding the podcast enjoyable and valuable, please consider leaving a review and 5-star rating to help others find the show! Thanks so much ◡̈