BWB Greens Challenge is Back! 🌱

Ever start thinking that maybe you could benefit from a liver detox or cleanse of some sort? 🤔

Take it from a certified nutrition coach: 🙅‍♀️ Your liver already detoxifies you 24/7.

If you actually want to support your body’s natural detox systems, eat broccoli. Eat brussels sprouts. Eat cabbage. 🥬🌱🥗

Cruciferous veggies like those listed above provide compounds that help your liver do the job it’s already designed to do.

Bonus if you are female: Research in humans has shown that compounds in cruciferous vegetables can shift patterns of estrogen metabolism, a pathway scientists study for its potential links to long-term hormone health, particularly relevant for PMS and perimenopause symptoms!

Want a little more education and structure?

I always like to leverage the reminder of green things everywhere in the month of March (thanks, St. Patty's!) to try to fit more greens in (and heck, why not the whole rainbow while we're at it?!🌈)👇

Feel free to join me! The Better with Becky Greens Challenge is back and if you'd like an optional tracker to mark your progress day to day, you can email me "greens" at becky@betterwithbecky.com

I always enjoy a little re-anchoring this time of year, as spring comes back around and fresh veggies start to sound more appetizing! Adding more greens, and really vegetables of all colors, back in, after what sometimes can be an extended period of heavier comfort food over winter, just feels refreshing and supportive! 🌱🥗🎉

Let's find creative ways to eat the rainbow and build strength, inside and out, together, this month! 💪