Updating your Priors 🔍

This episode is about loosening our grip on outdated beliefs and practicing a more curious, flexible way of thinking about health, fitness, and life.

Today I'll walk you through four snapshots from my own life recently:

• 💪 A couple of gym moments where I realized not every interruption is what it seems
• 🔄 My experience of using bodybuilding as a tool for self-discovery, especially during big life transitions
• 💉 Suppording clients and trainers in the GLP-1 era by taking judgment out and bringing curiosity in
• 🥯 How I've gone from fearing and avoiding certain foods (like bagels) to recognizing that context—and digestion—is everything

Then, I'll invite you to explore separating your identity from your strategy by reflecting on your own journey, potentially using new evidence to revisit and update your beliefs. Gentle Reminder: Your beliefs are allowed to grow and change right along with you!

Updating your Priors is out now! Tune in wherever you get your podcasts. 🎧