Build with Becky: Drive+Thrive! 💪
Build with Becky: Drive + Thrive 💪📈
Welcome to a new 5-week max-strength phase designed to help you lift heavier, move with intention, and discover what you’re truly capable of.
Built on the foundation of Prime + Progress, this phase moves you further along the strength continuum with structured 5/3/1 programming and safe opportunities to explore your max strength in 1-2 major lifts per workout.
Here’s the focus:
- ✅ Workout A: Squat + Bench
- ✅ Workout B: Deadlift + Incline Bench
- ✅ Workout C: Hip Thrust + Row
You’ll work through a 5/3/1 powerplay warmup, then tackle challenging sets of 5 → 3 → your heaviest 1RM effort. The goal isn’t ego lifting; it’s data, confidence, and adaptation.
Why test your strength?
Many lifters underestimate what they can do. Until you occasionally push past your comfort zone, you don’t actually know where your ceiling is. Individual strength levels are specific, too: your hinge may outpace your squat, or vice versa. That insight helps guide smarter training.
How heavy is “heavy”?
Heavier than what feels familiar or comfortable, but always with excellent form and preparation. Warm up well, log your lifts in the BWB app notes section, perform your intraset mobility, and stay curious about your capacity. 🤔
Not ready to 1RM test every lift?
No problem. Swap in higher-rep options anytime. Build with Becky always includes flexible alternatives so you can train effectively whether you’re at home, traveling, or in a packed gym.
This phase also includes a yoga flow for lifters to support recovery and keep you moving well while training intensity climbs.
If you’ve been steady with your training, this is your invitation to see what that consistency has built.
Learn more + join us:
Let’s drive progress, and thrive while doing it. 📈 New max strength phase drops Sunday 2/15!