Build with Becky: Prime+Progress! 📈

Welcome to the next 5-week phase of Build with Becky: Prime+Progress!

This well-rounded program emphasizes a different major lift each workout:

• ✅ Workout A is focused on the squat pattern
• ✅ Workout B leads with hip thrusts
• ✅ Workout C is all about the hinge has you performing your deadlift of choice!

This phase of the program is focused on building strength, which means if you opt for Option 1 you'll be going heavier and doing fewer reps. To prime your body and prepare, this program features a Pattern Priming Warm-up which is a BWB fan favorite for its practicality in preparing the body for any kind of movement, in or out of the gym! Think of this as a "teach a (wo)man to fish" kind of program - once you know how to warm-up effectively and prime your movement patterns, you can safely prepare for any workout (or hike, run, or other movement) in the gym or in your life!

As always if you're not ready for the heavier barbell lifts, not to worry: Build with Becky comes with multiple, easy-to-swap options built right in. Whether you find yourself at home, traveling, or in an unfamiliar gym, there's always a way to get some sort of a resistance training workout in, safely, effectively, and in a time-efficient manner!

Ready to leave quitter's day behind and build strength that sticks?

Head to my website, www.betterwithbecky.com to learn more and sign up!

Let's get stronger, together! 💪📈