Join the Better with Becky Sober Curious Challenge!🥂

Happy January! 🥂

Maybe a friend or family member has mentioned they’re drinking less lately, or doing Dry January this year? If so, and you’ve found yourself curious or asking questions...you might be sober curious. 👀 If you want answers of your own (without feeling awkward or nosy), I created something for you:

➡️ The Better with Becky Sober Curious Challenge — 100% free, low-pressure, and curiosity-driven.

What does “sober curious” mean?

Unlike Dry January, the Sober Curious lifestyle has no strict rules or all-or-nothing expectations. It’s simply about exploring your relationship with alcohol and experimenting with drinking less (or not at all) for health, clarity, and self-trust, without committing to forever.

It’s an invitation, not a mandate. You don’t have to quit drinking to participate. You just get to be more intentional about why and when you drink. That flexibility is what makes sober curiosity feel accessible and inclusive, wherever you’re starting from.

Personally, I tried and failed at Dry January back in 2023. While it got me thinking, white-knuckling urges and navigating FOMO wasn’t sustainable. Months later, I tried curiosity instead, and it completely changed how I approached and viewed my relationship with alochol. Fifteen months later, I’m alcohol-free, but still open and curious about what my relationship with alcohol may look like in the future. Keeping the door open feels supportive, not restrictive.

So… ever wonder what life might feel like with a little less alcohol? 🤔 Want to explore your version of sober curiosity? I'll be right there with you; we can do this together! 👯‍♀️

📩 Get the challenge by subscribing to Beckygram at https://tinyurl.com/beckygram or e-mail “curious” to becky@betterwithbecky.com to get the free challenge, optional tracker, and supplemental resources.