Perspective Shift

A week ago I was feeling pretty over being in Japan. 🤷‍♀️

I was at the end of a 12-week training block, my sleep wasn’t fantastic, it was hot as hell 🥵 and I just felt ready to go back to America.

Fast forward a week and I’m loving it here. 🥰

What changed?

Me! 🙋‍♀️

I talked to Justin about how I was feeling. I had a checkin with my coach. I got perspective and that shifted things.

A week later, I’m deloading, recovering, and having new adventures every day, with more to look forward to soon! 😍🙌

So, whether it’s training, relationship with food, work-life balance or something else entirely, don’t be afraid to open up about how you’re feeling with those closest to you, process what’s coming up, and explore those feelings a bit more.

Maybe a week from now you could be feeling lighter, happier, and more present. 💗