Birthdays with Becky 🎂
What if the story you tell about your birthday… isn’t true anymore? 🤔
In Episode 14, Birthdays with Becky, I share a personal shift I’ve been making:
- đź“ť Rewriting old narratives
- 🥰 Owning my wants and needs
- 🙅‍♀️ Stopping the quiet expectation that others should somehow be able to read my mind and meet my wants and needs for me.
Coming off of Valentine's weekend, here's a little reminder you may need: self-love is not passive. And, by nature, it doesn't wait around for a partner to come sweep you off your feet and meet your needs.
- 💜 It’s submitting to the sometimes uncomfortable or difficult deep dive of self-reflection
- 🧡 It's wrestling with (and having self-compassion for) what comes up in those mindful moments, and giving yourself permission to feel and process (and heal past hurts).
- 💓 It’s actively participating in rewriting new narratives that create alternative actions and real results - basically: doing something different to change your experience or outcome!
This episode is part life update, part invitation to check in with yourself.
“Birthdays with Becky” is out now! Listen in wherever you get your podcasts. 🎧