Life, Loss, and Legacy

December often invites a season of reflection on who we are, what we’ve accomplished or lost, what we might be building towards, and who we want to become moving into the new year. 💫

This episode explores how we can create and hold space for both the light, sparkly festive fun of the holiday season and allow the sometimes heavier, more vulnerable, tricky times and feelings, too. After all, emotional health does not mean striving relentlessly for happiness or positive emotions; but rather, allowing grief and gratitude to coexist, and learning to navigate the full spectrum of emotion that comes with being human, while cultivating a life well-lived and crafting a legacy we are proud to leave behind.

“Life, Loss, and Legacy” is live now. Listen in wherever you get your podcasts. 🎧