🚀 Build with Becky: Sustain+Shift

You made it through Silly Season Round 1! 😅 🙌

• ✅ You survived spooky season
• ✅ You’ve given thanks (and hopefully done a few planks 😉) for all the good in your life

Now it is officially “all or something” season 🎄✨

If you want to maintain your gains + sustain your strength through the hectic holiday season, and shift into the New Year without making your life more stressful or complicated, the next Build with Becky phase is for you!

Sustain+Shift is the new BWB program designed to help you:

• 💪 Keep your strength steady and maintain the muscle you have on board already (not start over in January)
• 🧘‍♀️ Train in a way that flexes with travel, schedules, and energy
• 🗓️ Gently turn the dial toward the New Year without an all-or-nothing reset

You simply show up; I’ll do the heavy lifting of handling the “what to do” and “how to do it” inside my custom app, while teaching you the basics of how to progress (without stress!) through all seasons of life. You waste less brainpower scrolling, guessing, or restarting another plan you cannot stick to.

Think of it as giving yourself the gift of:

• 🎁Presence (less decision fatigue about your workouts = more time to be present with loved ones this time of year)
• 💝 Self-care (consistent movement that actually fits into your life, not the other way around)
• 🏋️‍♀️ Strength (steady, sustainable progress that waxes, wanes, and most importantly sustains you through all seasons)

Finish the year grounded. 🔄 Start the next one already in motion.

Sustain+Shift begins soon inside Build with Becky — learn more and join at betterwithbecky.com